Vegetables – Nature’s Nutrient Powerhouse! 🥦🥕

Vegetables are rich in vitamins, minerals, and powerful phytonutrients that support both beauty and health. To get the most out of their benefits, it’s important to be mindful of how you enjoy them. Nutrients that are sensitive to heat or water are best preserved in fresh salads, while others actually become more absorbable through cooking.

And here’s a little secret: vegetables in season contain several times more nutrients than at other times of the year! Be sure to enjoy them at their peak—full of flavor, freshness, and nourishing goodness.