Unlock Radiant Skin: The Power of Turnover

Did you know your skin naturally renews itself every 28 days? This process, known as skin turnover, is what keeps your complexion fresh and glowing. New cells are constantly formed, while older ones shed as dead skin, revealing a smoother, healthier surface.

However, when turnover slows down due to stress, lack of sleep, or smoking, it can lead to dullness, rough texture, and breakouts. To keep your skin in top shape, prioritize quality sleep. The golden hours for skin renewal are between 10 PM and 2 AM, when cell metabolism is at its peak. A good night’s rest during this window helps your skin repair and regenerate more effectively.

If your skin is feeling lackluster, try turning in by 10 PM. It’s a simple yet powerful way to support your skin’s natural rhythm and wake up to a brighter, healthier glow.