Understanding Acne: What It Really Means for Your Skin
Acne—often referred to as pimples or breakouts—is, in simple terms, a skin rash accompanied by inflammation. While it may look similar, the cause of acne can vary greatly depending on where and when it appears, such as on your forehead or around your mouth. That means there’s no one-size-fits-all solution—but here are some essential tips:
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Keep Your Skin Clean – But don’t overdo it! Excessive washing can strip your skin of its natural defenses.
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Improve Your Diet – Load up on vitamins and minerals, and try to cut back on greasy or processed foods.
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Prioritize Rest and Routine – Lack of sleep is one of the biggest enemies of healthy skin.
And above all, don’t let stress take over. Staying positive and happy plays a huge role in skin recovery. When you give your skin the consistent, loving care it needs, it will return the favor with a healthy glow.