Proper Sitting at the Computer: A Small Adjustment for a Big Difference

These days, many of us spend long hours on the computer—not just for work, but also at home. It’s no surprise that neck stiffness and shoulder tension have become a daily struggle. Even when we know we should take breaks, it’s easy to get absorbed and sit far longer than we intended. I’m definitely guilty of this too, and I often feel the familiar tightness in my neck and shoulders.

So, I tried making a small but meaningful change: adjusting the position of my monitor and chair. According to ergonomic guidelines, your monitor should be at eye level when you're sitting up straight with good posture. When I checked mine, I realized I had been looking down at my screen—proof that I’d been working with rounded shoulders and poor alignment all along.

Good posture not only helps reduce fatigue and stiffness, but it also makes you look more confident, balanced, and beautifully aligned. I’m trying to be more mindful of it every day, and I encourage you to take a moment to check your setup too.

A little adjustment can make a big difference in how you feel—your neck and shoulders will thank you!