Know Your Body System – Part 2: The Morning Detox Secret

In our last post, we explored how mornings are the body’s natural time for elimination and detox. So what’s the best way to support this process? The answer is surprisingly simple: choose foods that are light, clean, and easy to digest.

One of the best options is fruit—or a smoothie made from fresh fruits and vegetables. While fruit sometimes gets a bad reputation for contributing to fat storage, that only happens when it’s eaten after heavy meals. When enjoyed on an empty stomach, fruit fuels your body without becoming stored fat.

Raw fruits and vegetables are packed with live enzymes that help cleanse the body, boost digestion, and support the elimination of toxins. They’re especially helpful for relieving constipation and keeping your system refreshed and balanced.

Start your mornings with nature’s detox—your body will thank you with more energy, clarity, and glowing skin.