Know Your Body’s Natural Rhythm

Many of us grew up being told that breakfast is the most important meal of the day. But in truth, your body doesn’t always need a heavy morning meal. Why? Because during the morning hours, your body is naturally in “elimination mode”—focused on detoxing and flushing out waste. Eating too much forces your body to spend precious energy on digestion instead of cleansing.

So, what’s the best way to support your body during this time? Stay tuned—we’ll share more in our next post!